SHRED January 8, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Jump N Rope 2x

runners complex/arm circles

Metcon

Metcon (Time)

3x Thru

Run 200m

3 push ups

6 pull ups

9 Medball Cleans (20/14)

12 Parallette Jump Overs

15 box jumps

20 double unders