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Shred January 24, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Jump N Rope

Dislocates,roll spine shoulders

Animal Kingdom

Metcon

Metcon (4 Rounds for reps)

Tabata:

Bulgarian Split Squat on 20/24″ box (alt legs ea round)

Sit ups

KBS 53/35

DU’s

Stay on each element for 8 rds

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