CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Jump N Rope
Dislocates,roll spine shoulders
Animal Kingdom
Metcon
Metcon (4 Rounds for reps)
Tabata:
Bulgarian Split Squat on 20/24″ box (alt legs ea round)
Sit ups
KBS 53/35
DU’s
Stay on each element for 8 rds
