Shred January 13, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Roll legs & back 5 min

then

3x run 200m, 5 box jumps, 10 kb deadlifts

Metcon

Metcon (Time)

SPRINTS!

Go over running form

Warm up at:

70%, 75%, 85%, 90% speed, then;

6x 50m sprints
Score: Fastest 50m sprint