HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Jan 26, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Dynamic

Runners stretch

Metcon

Metcon (Time)

Run 1 mile

100 sit-ups

100 supermans

Run 1 mile

Do not break up reps

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