HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Jan 23, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

dynamic

Butt kickers

High knees

frankensteins

Bear crawl

Toe taps

Spiderman or groiner

Arm cirles

Metcon

Metcon (Time)

5 Rounds for time

10 broad jumps

15 burpees

20 kb deadlifts (70/53)
Cash out:

50 partner leg throws

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!