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Shred – Friday July 27, 2018

CrossFit PTC – SHRED

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Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash Out

Death by Situp (start at 11) (AMRAP – Rounds)

Do 55 situps as a buy in before starting:

Beginning at 11 add 1 sit up every minute on the minute. Score is the last round that you completed all the sit ups- start the count at round 11.

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