CrossFit PTC – SHRED
Metcon
Metcon (3 Rounds for reps)
3 Rounds for Reps
1 min of each station for max reps:
Mtn Climbers
Dumb Bell Thrusters (25/15)
Flutter Kicks (R+L)=1
Russian Kettle Bell Swing( 53/35)
Burpees
Rest
Do as many reps as possible in 1 minute then switch stations. Keep a running count. Record number during rest. Score each complete round.
Work on range of movement on the Thruster
Mountain climber:
https://youtu.be/De3Gl-nC7IQ
Cash Out
Metcon (No Measure)
50 banded face pulls
50 banded tricep extensions (standing banded skull crusher)
Max right/left side plank hold
