Shred- Friday January 11, 2019

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM 12

A: 8 Bulgarian Split Squats (ea leg)

B: 40s Plank

C: 8 weighted lateral step ups (ea leg)- 12-16 inches

D: 8 Renegade rows (4 ea side)

Metcon

Metcon (5 Rounds for reps)

5 rounds

2 minute running clock

Row 250m

Then as many Wall Balls as possible – (20:14)

Rest 2 minutes

Reps Total Wall Balls each round