Shred -Friday February 15, 2019

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM 8 Min:

A: 8 Goblet Squats (As heavy as poss)

B: 40 Sec core plank

Metcon

Metcon (Time)

For time:

30 overhead walking lunges

30 knees-to-elbows

30 sit-ups

30-cal. row

30 sit-ups

30 knees-to-elbows

30 overhead walking lunges

Men: Lunge with 45-lb. plate

Women: Lunge with 25-lb. plate