HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred- Friday August 3, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Gymnastics

Metcon (No Measure)

EMOM 10 min

A: Hand Stand Hold for 30s

B: Hollow hold (30s)

Metcon (Time)

4 Rounds For Time

Row 500M

15 Dumb Bell Push Press (35/25)

10 Pull-Ups

15 Push Ups

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!