CrossFit PTC – SHRED
Metcon
All Out (5 Rounds for reps)
5 Rounds for total reps:
30s on/ 30s/off
Assault Bike
Ball Slam (15/10)
Burpee
Dumb bell Thruster (35/25)
Farmer Carry – Kettle Bell (44, 35)
Go thru all of the movements 5 times
Cash Out
50 v-ups or lemon squeezers