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Shred – February 4, 2019

CrossFit PTC – SHRED

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Metcon

All Out (5 Rounds for reps)

5 Rounds for total reps:

30s on/ 30s/off

Assault Bike

Ball Slam (15/10)

Burpee

Dumb bell Thruster (35/25)

Farmer Carry – Kettle Bell (44, 35)

Go thru all of the movements 5 times

Cash Out

50 v-ups or lemon squeezers

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