SHRED Feb 22, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 500

Spiderman/Pigeon/Couch

Teach Group Medball Clean

Metcon

Metcon (Time)

Partner WOD

For Time:

Row 3500/3000

200 Med ball cleans (20/14)

Both partners working, rotate as desired

If you complete either the row or the med ball cleans

then only one partner working at a time.