CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Row 500m
Lacrosse Ball on shoulders
5 pull ups, 10 KBS, 15 Wall Balls,
Metcon
Metcon (Calories)
16 Minute EMOM:
20 Calorie Row
12 KBS (53:35)
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SHRED December 19, 2017
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