SHRED August 17, 2016

CrossFit PTC – SHRED

Warm-up

Run 200 m

Dynamic

Arm Circles

Runners Complex

Metcon

WBBC Baseline (Time)

400m Run

40 squats

30 sit ups

20 push ups

10 burpees
Do 2x through, but record time for first round only.

Cash Out: Max plank hold