CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400m
Agile 8
Metcon
Metcon (4 Rounds for reps)
Partner I go You Go 1 min On/1 min Off
4 rounds
Jumping Lunges
Abmat Sit Ups
DB Strict Press (30/20)
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SHRED AUG 9, 2017
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