CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Row 300m
Couch/Pigeon/calves/ball for shoulders
Metcon
Shred Double Trouble (Time)
For Time:
ROW 2K
200 Double Unders
Run 2 miles
30 minute time cap
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SHRED Aug 1, 2017
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