HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED April 11, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Med Ball Throwing Drills:!

-10 Chest passes!

-10 Side passes!

-10 Overhead passes!

Samson

Arm Circles

Metcon

Metcon (AMRAP – Reps)

5 min On 2 min Off

Sets 1, 3

100m run

3 Burpees

6 DB Thruster (30/20)

9 Sit-ups

Sets 2 ,4

100M Run

3 Push-Ups

6 Front Squats (30/20)

9 Superman
SCORE Total Reps

CASH OUT 30 abmt situps

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