HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred 7/6/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 800m

animal kingdom

Metcon

AbTastic (AMRAP – Reps)

3x

Russian Twist

Flutter Kicks

Abmat Situps

plank

tea pots

rest
Fight gone bad style

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