SHRED 7/13/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 800m

animal kingdom

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

60 Double Unders (2:1 Singles)

14 box jumps

14 Over-the-Box Burpees

14 One Arm KB Thrusters (35/25)

14 Russian KB Twists (Use Thruster KB)