HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred 2/15/2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Med Ball Throwing Drills:!

-10 Chest passes!

-10 Side passes!

-10 Overhead passes!

Samson

Arm Circles

Metcon

Metcon (Time)

For Time

50 squats

10 burpees

40 situps

10 burpees

30 lunges (alt)

10 burpees

20 KBS (53/35)

10 burpees

10m bear crawl (there and back)

10 burpees

20 KBS (53/35)

10 burpees

30 lunges (alt)

10 burpees

40 situps

10 burpees

50 squats

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