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Shred 1/6/2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 800m

Roll Legs & Shoulders w/Lacrosse Ball

Metcon

Evil Cindi (SHRED) (AMRAP – Reps)

20 Min AMRAP

Partner A:

1 round of Cindy

5 pull ups

10 pushups

15 squats

Partner B:

AMRAP of DB Thrusters (25#,15#)

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