CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Relay Shuttle Run
4 Rounds
5 Meters
10 Meters
15 Meters
1st Baseman
Fire Hydrant
Metcon
Metcon (AMRAP – Reps)
4 Sets of 3 Min on, 1 min off
Sets 1 & 3
4 Burpees
8 KB Russian Twists (35/26)
12 Walking Lunges Each Leg (25/15)
Sets 2 & 4
40 Jump Rope Passes
8 Supermans
5M Bear Crawl
