CrossFit PTC – WOD

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Metcon (No Measure)

3 rounds of:

1:00 max effort battle ropes

:30 rest

1:00 plank hold

:30 rest

1:00 sledgehammer

:30 rest

1:00 hollow hold

:30 rest

Metcon (6 Rounds for reps)

“Ghostly Encounter”

6 rounds of:

1:00 max effort bike

1:00 max effort burpees

1:00 max effort plate hops

1:00 rest