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Saturday Team WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

Teams up to 4 people:

Every 3:00 for 36:00

*If you finish station early, you get to rest!!!

Station 1 – Run 200m + 10 burpees

Station 2 – 20 db push press (35/20) + ME sit ups in remaining time

Station 3 – 20 slamballs + 30 russian twists with slamball (25/15)

Station 4 – 20/12 calorie assault bike

*** Score is total sit ups added up with your team

****RX+ 30/20 cal assault bike, 50/35# push press, toes to bar

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