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Saturday September 22, 2018

CrossFit PTC – WOD

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Metcon

Metcon (4 Rounds for reps)

Team of 3

6 Min stations/ 2 min rest

Station 1:

Kettlebell Swings / 60m Bear Crawl

Station 2:

Scissor Kicks/ 60m Broad Jump

Station 3:

Dumb bell Thrusters (35/25) / 60m Walking Lunge

Station 4:

Hollow Rocks/ Suicide Run 10m/20m/30m

Partner does the counter (First movement), Partner 2 does the Time (2nd movement), Partner 3 Rest.

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