CrossFit PTC – WOD
Metcon (AMRAP – Reps)
“Exit Ramp”
Partner WOD
AMRAP 18
A: Max Calorie Row
B: 60 Single Unders
30 Wall Balls (20/14)
15 Russian KBS (53/35)
Rx+= 60 Double-unders for singles
Scaled = 3 person team where one partner will max calorie row while partners 2 and 3 complete one round of the AMRAP splitting the reps as needed with one partner working at a time.
Score is calories rowed + AMRAP reps
AB 240 (Time)
Complete for Time:
60 Flutter Kicks (L+R=1)
60 Reverse Crunches
60 Bicycle Crunches
60 Sit-ups
