CrossFit PTC – WOD
Metcon (Time)
“Turkey’s Can Fly”
Teams of 3
Complete for Time (35min Cap):
100 Calorie Row
100 Burpees
100 Slam Balls (20/10)
100/80 Calorie Assault Bike
100 Box Jumps (24/20)
100 Sit-ups
100-10m Shuttle Sprints
Rx+= Team of 2