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Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (Time)

“Turkey’s Can Fly”

Teams of 3

Complete for Time (35min Cap):

100 Calorie Row

100 Burpees

100 Slam Balls (20/10)

100/80 Calorie Assault Bike

100 Box Jumps (24/20)

100 Sit-ups

100-10m Shuttle Sprints

Rx+= Team of 2

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