HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday Partner WOD

CrossFit PTC – WOD

View Public Whiteboard

Warm-up

“Card Sharks”

Metcon

Metcon (2 Rounds for reps)

“Tip Your Waiter”

Partner WOD

AMRAP 10

20 Slam Balls (20-25/10-15)

Max 10m Shuttle Sprints

Rest 2 Min

AMRAP 10

50 Meter Waiter’s Walk (35/25)

Max SIt-ups

Rx+= (50/35) Waiter’s Walk; GHD Sit-ups

Partner A will complete the first movement as the pacer while Partner B completes max reps of the second movement, then switch. Score is total team shuttle sprints and sit-ups.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC