Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday Partner WOD

June 8, 2018

CrossFit PTC – WOD

View Public Whiteboard

Metcon (Time)

“Mr. Sandman”

Teams of two

Complete for time:

400m Partner Sandbag Run

3 rounds each

20 KBS (53/35)

20 Standing Teapots (53/35)

400m Partner Sandbag Run

3 rounds each

20 Slam Balls (20-25/10-15)

20 Slam Ball Twists

400m Partner Sandbag Run

3 rounds each

5 Man-Makers (35/20)

15 Push Press

Rx+= KB(70/44); SB (35/20); DB (50/35)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.