CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
“Snake Eyes”
Teams of 2
AMRAP 11
11 DB Floor Press (35/20)
11 Sit-ups
Rest 5 min
AMRAP 11
11 KB Swings (53/35)
11 Straight Leg Raises
Rx+ = 50/35 Floor Press; 70/44 KBS
Partners will complete two 11 minute AMRAP I go/You go style with 5 min rest btw. Partner A will complete a round then rest while Partner B goes. Score is team rounds and reps.
