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Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

“Snake Eyes”

Teams of 2

AMRAP 11

11 DB Floor Press (35/20)

11 Sit-ups

Rest 5 min

AMRAP 11

11 KB Swings (53/35)

11 Straight Leg Raises

Rx+ = 50/35 Floor Press; 70/44 KBS

Partners will complete two 11 minute AMRAP I go/You go style with 5 min rest btw. Partner A will complete a round then rest while Partner B goes. Score is team rounds and reps.

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