CrossFit PTC – WOD
Metcon (4 Rounds for reps)
“Pushing Tin”
5 Minute Stations of:
25m Farmers Carry/Burpees (53/35)
25m Sled Pull (45/25)/Pushups
25/18 Calorie Row/Wall Balls (20/14)
25m Sled Push (45/25)/Sit-ups
Rest 2 Minutes Btw Stations
Rx+= (90/50)
Movement one is the pacer with only movement two counting for team score. Distance is 25m each way.
