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Saturday Partner WOD

CrossFit PTC – WOD

Partner WOD

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WOD

AMRAP 4 12 D ball Over the shoulder

Burprees

Rest 2 Min

AMRAP 4 12 Pull ups

AB Mat Situps

Rest 2 Minutes

AMRAP 4 12 Lemon Squeezers

Mountain Climbers

Rest 2 Minutes

AMRAP 4 12/8 Cal Assault Bike

Air squats

RX+ CTB, GHD, V ups , Goblet Squats (70/44)

Score is Burpees, Situps, Mtn. Climbers, Air Squats

Metcon (4 Rounds for reps)

AMRAP 4

12 D ball Over the shoulder

Burprees

Rest 2 Min

AMRAP 4

12 Pull ups

AB Mat Situps

Rest 2 Minutes

AMRAP 4

12 Lemon Squeezers

Mountain Climbers

Rest 2 Minutes

AMRAP 4

12 Cal Assault Bike

Air squats

RX+ CTB, GHD, V-ups , Goblet Squats (70/44)

Score is Burpees, Situps, Mtn. Climbers, Air Squats

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