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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (AMRAP – Reps)

Teams of 3-4

“Rogue One”

AMRAP 20

Row 30/24 Calories

AMRAP of:

10 Box Jumps (24/20)

20 Toes-2-Bar

30 Push-ups

40 Sit-ups

Rx+= Box Jump (30/24); Dynamic Push-ups; GHD Sit-ups.

One partner will row for 30/24 calories while the other 2-3 partners complete the AMRAP partitioning as needed, one partner working at a time. Switch out rower when calories are reached.

Score is total reps + calories.

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