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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (AMRAP – Rounds and Reps)

“A Full Plate”

Teams of 2

20-Min AMRAP

5 Plated Pushups (45/25)

10 Plated Sit-ups

15 Plated OH Lunges

20 Plated Russian Twists

Scale 35/15 or movements without weight.

Partners will alternate movements completing each before moving to the next – Partner A does 5 Pushups, B completes 5 Pushups, and so forth. Score = Team rounds plus reps.

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