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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (AMRAP – Reps)

“7-Eleven”

Teams of 2

11-Min AMRAP

7 SDLHP (95/65#)

7 Bar Hop Burpees

Rest 5 Minutes

11-Min AMRAP

7 Pull-ups

7 ABMAT Sit-ups

Rx+ = 115/85# SDLHP;GHD Sit-ups

One partner working at a time. Partner A will complete both movements and rest while Partner B completes. Total teams reps.

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