CrossFit PTC – WOD
Metcon (AMRAP – Reps)
“En Fuego”
Teams of 2
5 Minute Stations of:
3 Battle Rope Burpees/ABMAT Situps
50 DUs/Parallette Pass-Through
Row 200m/Russian KB Twist (35/26#)
Run 100m/Hang Power Clean (95/65#)
1:30 Minutes Rest Btw Stations
RX+ = 135/85# PC
Battle Rope Burpees = 10 reps battle ropes + 1 burpee
Partners will rotate using the first movement as the pacer for 5 minutes. Only the second movement counts. Score is total team reps.
100m Row (Time)
100m Row
