CrossFit PTC – WOD
Metcon (5 Rounds for reps)
“Couples Only”
Teams of 2
5 Minute Stations of:
A B
Box Jumps 50m Sled Pull (135/75)
ABMAT Sit-ups 20 Flutter Kicks
Wall Balls 250m Row
Push-ups 15 Pull-ups
Air Squats 50m Farmers Carry (35/25)
*2 Minutes Rest Between Stations
Working in pairs, partner 1 completes as many reps as possible of movement A until partner 2 completes movement B, partners tag and swap. Only reps of A count toward group total
