CrossFit PTC – WOD
Metcon (AMRAP – Reps)
“Heinz 57”
Teams of 2
57 Burpee Buy-in then
6 Min AMRAPs of:
Calorie Row
12 Power Cleans (95/65)
1-min Rest
Calorie Row
31 ABMAT Situps
1-min Rest
Calorie Row
19 Wall Balls (20/14)
1-min Rest
Calorie Row
59 Alternating Leg Extensions
Rx+= 135/85 PC; GHD Situps
Each team will have 5 minutes to complete a 57 Burpee buy-in (or face penalty) then complete four 6-min AMRAPS. Partner A will row for calories until partner B completes movement reps, then rotate. Score = Calories + Reps
