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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (4 Rounds for reps)

“Battle Rope-ale”

Teams of 4

5 Minute Stations

A B

Sledge-Hammer/10 Tire Flips

Double Unders /20 Air Squats

Battle Ropes /15 Pullups/RR

Calorie Row/20 MedBall Toe Taps

1:30 Rest Between Stations

Partner A and B will work to complete as many reps of movement A as possible while Partners C and D complete movement B. When movement B is completed, partners switch and continue for 5 minutes at each station. Only reps of movement A count.

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