CrossFit PTC – WOD

Metcon (AMRAP – Rounds and Reps)

Due to boot camp, the WOD will be outside.

Teams of 2

20 Min AMRAP

50m Slam Ball Toss (Overhead, Lateral, Reverse, Lateral) (40/30#)

7 Burpees

7 KBS (53/35#)

Rx+= Atlas Stone Carry, 70/44# KBS

Partner A completes the series then rests as Partner B goes.