CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
26 Min AMRAP
Row 400m
Power Clean (95/65- Rx+=115/85)
Row 400m
Ball Slams (40/25)
Row 400m
Wall Balls (20/14)
Row 400m
KTE/Knee Raises
Partner A completes 400m row while Partner B completes movement for reps, then switch. Rotate to next movement when each have completed the row. Teams reps from the movements only, rower is only the pacer. If all 4 stations completed under 26 minutes, start series again.
