CrossFit PTC – WOD
Gymnastics
Core and skill work (No score, for quality )
3 rounds
1:00 hanging L sit hold (scale to pike hold)
:30 rest
1:00 ME V-ups
:30 rest
1:00 ME hand release push ups
:30 rest
Metcon (Time)
With a partner for time:
100 wall balls 20/14#
75 burpees
100 kb swings 54/35
One person works at a time