Bring a Friend Partner WOD
Teams of 2 – As many rounds and reps as possible in 15 min
200m Partner Run
10 Team Burpees
20 Team Push Press (45#plate/25#)
30 Team Squats
Rx+ 20# vest. 75#/55# push press, 26#/18# goblet squat
Talk with a coach about your goals, get the plan to achieve them.
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