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Saturday 3/24/2018

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

“Thicker than a Snicker”

Teams of 3 with 1 person working at a time.

3 min stations with 1 minute of rest between stations:

Jumping Squats

Burpees

Jumping Lunges

KB Deadlift 70/53

Assault Bike Calories

Sit-ups

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