CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Team WOD (3 person team)
30 min AMRAP
*While one teammate rows 20 cal, the other 2 teammates complete the following with 1 person working at a time. Teammates will rotate out after each row:
100 Wall balls 20/10#
300 Double-unders
80 Dumbbell snatch 50/35#
200 Air squats
60 Burpees
100 T2B
Rx+ = Complete as a team of 2.
(1 full round = 840 reps)
