October 5, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Row 750

Dynamic Warm Up

Weightlifting

Review elements

Metcon

Ghost (6 Rounds for reps)

6 Rounds for points:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest