HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

October 13, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Run 200m

Dynamic Warm Up

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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