CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 200m
Dynamic Warm Up
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Run 200m
Dynamic Warm Up
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
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