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New Year’s Day Partner WOD

CrossFit PTC – WOD

Metcon (AMRAP – Rounds and Reps)

“A New Year’s Resolution”

Teams of 3

AMRAP 20

20 Wall Balls (20/14)

18 SDLHP (75/45)

20 Floor Press (35/20)

18 Pull-ups

+

Calorie Row

Rx+= SDLHP (95/65); FP (50/35)

Rx55+= (14/10) Wall Balls

No Barbell Scale = KB SDLHP (53/35)
3-2-1 go, Partner 1 is on the rower while Partners 2 and 3 complete a round with one person working at a time, partitioning team reps as needed. After a round is complete, switch out on the rower and continue for 20 minutes. Score is round + reps + calories.

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