Monday WOD

CrossFit PTC – WOD

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Front Squat (4x 3 front squat + 6 back squat @ 80% of FS max)

Complete 4 sets of 3 front squats + 6 back squats at 80% of front squat max . No Rest between Fs and Bs. About 2:00 rest between sets.

Metcon (Time)

5 rounds for time of:

7 power clean and push jerk 95/65#

Sprint 200m

7 power snatches 95/65#

Rest 1:00 between rounds

RX+ 135/95#, 7 rounds

Each round is a sprint. Score is time on clock when you finish final round.