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Monday WOD

CrossFit PTC – WOD

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Metcon (1 Rounds for time)

Every 5:00 for 30:00 (6 rounds) complete the following:

Run 400m

1 rope climb (3 progressions)

5 handstand push ups

10 box jump overs 24/20″

**Each round is scored separately. You will enter your SLOWEST round.

Scale reps if needed to finish the rounds in no more than 4:00.

***scale HSPU to 5 wall walks.

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